Avi Howard 5:00 row
940
Meters
5:00.0
Time
2:39.5
Pace
49
Calories
119
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 118 |
February 18, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 29 | 119 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 29 | 106 |
| 2:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 30 | 118 |
| 3:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 30 | 120 |
| 4:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 29 | 125 |
| 5:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 30 | 126 |
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Workout Graph
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