Avi Howard 5:00 row
1,027
Meters
5:00.0
Time
2:26.0
Pace
57
Calories
104
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 123 |
February 23, 2026 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 30 | 104 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 31 | 119 |
| 2:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 31 | 130 |
| 3:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 30 | 134 |
| 4:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 31 | 137 |
| 5:00.0 | 206 | 2:25.6 | 113 | 720 | 12 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
TC Warm up 5:00min row