Avi Howard v5:00/r...12 row
9,471
Meters
53:00.0
Time
2:47.8
Pace
490
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,471 |
| Overall Time | 53:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 28 |
| Stroke Count | 1503 |
| Drag Factor | 124 |
March 04, 2026 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.0 | 9,471 | 2:47.8 | 74 | 554 | 28 | 123 |
| 5:00.0 | 834 | 2:59.8 | 60 | 504 | 27 | 104 |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 33 | 114 |
| 0:40.0 | 117 | 2:50.9 | 70 | 540 | 29 | 116 |
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 30 | 114 |
| 0:40.0 | 116 | 2:52.4 | 68 | 450 | 29 | 116 |
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 30 | 115 |
| 0:40.0 | 117 | 2:50.9 | 70 | 540 | 29 | 116 |
| 15:00.0 | 2,751 | 2:43.5 | 80 | 576 | 29 | 132 |
| 3:00.0 | 509 | 2:56.8 | 63 | 500 | 28 | 123 |
| 15:00.0 | 2,734 | 2:44.5 | 78 | 572 | 29 | 140 |
| 3:00.0 | 491 | 3:03.2 | 57 | 500 | 25 | 130 |
| 9:00.0 | 1,614 | 2:47.2 | 75 | 566 | 28 | 157 |
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Workout Graph
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TC Rowing Intervals (15min/3min x 2 main set)