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Avi Howard v10:00/r...20 row

9,488

Meters

50:34.7

Time

2:39.9

Pace

506

Calories

138

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,488
Overall Time50:34.7
Average Watts86
Calories Per Hour600
Stroke Rate23
Stroke Count1169
Drag Factor121

May 18, 2026 20:09:28

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

W2-D1: Aerobic Power Progression (5 x 750m)

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:34.7 9,488 2:39.9 86 600 23 138
10:00.0 1,761 2:50.3 71 546 20 121
0:20.0 73 2:16.9 136 720 27 127
0:40.0 118 2:49.4 72 540 23 124
0:20.0 73 2:16.9 136 720 30 129
0:40.0 119 2:48.0 74 540 23 129
0:20.0 72 2:18.8 131 720 27 132
0:40.0 103 3:14.1 48 450 20 121
0:20.0 73 2:16.9 136 720 30 131
0:40.0 118 2:49.4 72 540 23 131
1:00.0 172 2:54.4 66 480 22 125
3:35.5 750 2:23.6 118 701 26 143
2:30.0 436 2:52.0 69 528 21 131
3:32.3 750 2:21.5 123 712 27 154
2:30.0 425 2:56.4 64 504 20 131
3:30.1 750 2:20.0 127 736 27 157
2:30.0 411 3:02.4 58 504 20 133
3:30.2 750 2:20.1 127 736 27 161
2:30.0 419 2:58.9 61 504 22 132
3:26.7 750 2:17.8 134 748 28 162
8:00.0 1,376 2:54.4 66 525 22 139

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Workout Graph

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