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Avi Howard v6:00/r...25 row

10,136

Meters

54:21.6

Time

2:40.8

Pace

542

Calories

135

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,136
Overall Time54:21.6
Average Watts84
Calories Per Hour598
Stroke Rate23
Stroke Count1280
Drag Factor122

May 13, 2026 13:07:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Week 1 - Day 3
VO2 Build – 8 x 500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:21.6 10,136 2:40.8 84 598 23 135
6:00.0 1,046 2:52.0 69 530 20 118
0:20.0 71 2:20.8 125 720 27 127
0:40.0 117 2:50.9 70 540 23 123
0:20.0 71 2:20.8 125 720 27 127
0:40.0 117 2:50.9 70 540 23 123
0:20.0 71 2:20.8 125 720 27 128
0:40.0 117 2:50.9 70 450 23 120
0:20.0 68 2:27.0 110 540 27 128
0:40.0 117 2:50.9 70 540 24 125
2:17.7 500 2:17.7 134 758 28 147
2:00.0 348 2:52.4 68 510 22 129
2:19.3 500 2:19.3 129 723 27 146
2:00.0 264 3:47.2 30 390 17 123
2:18.9 500 2:18.9 131 751 27 149
2:00.0 338 2:57.5 63 510 22 129
2:18.2 500 2:18.2 133 755 27 155
2:00.0 335 2:59.1 61 510 22 126
2:17.9 500 2:17.9 133 757 27 158
2:00.0 335 2:59.1 61 510 22 126
2:16.3 500 2:16.3 138 765 28 159
2:00.0 331 3:01.2 59 480 23 127
2:18.9 500 2:18.9 131 751 27 154
2:00.0 322 3:06.3 54 480 22 125
2:14.4 500 2:14.4 144 776 27 162
12:00.0 2,082 2:52.9 68 535 22 129

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Workout Graph

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