Avi Howard v10:00/r...17 row
13,524
Meters
1:14:36.1
Time
2:45.4
Pace
706
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,524 |
| Overall Time | 1:14:36.1 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 1694 |
| Drag Factor | 140 |
May 11, 2026 16:28:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:36.1 | 13,524 | 2:45.4 | 77 | 567 | 22 | 131 |
| 10:00.0 | 1,656 | 3:01.1 | 59 | 516 | 19 | 107 |
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 27 | 113 |
| 0:40.0 | 114 | 2:55.4 | 65 | 450 | 23 | 116 |
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 27 | 120 |
| 0:40.0 | 116 | 2:52.4 | 68 | 450 | 23 | 120 |
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 27 | 125 |
| 0:40.0 | 115 | 2:53.9 | 67 | 450 | 23 | 120 |
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 27 | 125 |
| 0:40.0 | 116 | 2:52.4 | 68 | 450 | 23 | 128 |
| 10:32.6 | 2,000 | 2:38.1 | 88 | 603 | 23 | 137 |
| 3:00.0 | 508 | 2:57.1 | 63 | 500 | 22 | 123 |
| 10:28.5 | 2,000 | 2:37.1 | 90 | 612 | 24 | 141 |
| 3:00.0 | 504 | 2:58.5 | 61 | 500 | 22 | 125 |
| 10:18.8 | 2,000 | 2:34.7 | 95 | 628 | 25 | 142 |
| 3:00.0 | 416 | 3:36.3 | 35 | 420 | 18 | 109 |
| 10:16.3 | 2,000 | 2:34.0 | 96 | 636 | 25 | 140 |
| 10:00.0 | 1,709 | 2:55.5 | 65 | 522 | 21 | 133 |
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Workout Graph
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Week 1 - Day 1
Threshold Development (4 x 2000m)