Avi Howard 1:00:00 row
10,943
Meters
1:00:00.0
Time
2:44.4
Pace
573
Calories
130
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
| Stroke Count | 1336 |
| Drag Factor | 120 |
May 14, 2026 14:53:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,943 | 2:44.4 | 79 | 573 | 573 | 22 | 130 |
| 10:00.0 | 1,797 | 2:46.9 | 75 | 558 | 93 | 21 | 120 |
| 20:00.0 | 1,807 | 2:46.0 | 76 | 564 | 94 | 22 | 124 |
| 30:00.0 | 1,818 | 2:45.0 | 78 | 576 | 96 | 22 | 130 |
| 40:00.0 | 1,830 | 2:43.9 | 79 | 576 | 96 | 22 | 135 |
| 50:00.0 | 1,840 | 2:43.0 | 81 | 582 | 97 | 22 | 140 |
| 1:00:00.0 | 1,852 | 2:41.9 | 82 | 582 | 97 | 23 | 135 |
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Week 1 - Day 4
Aerobic Base – 60min Continuous