Avi Howard 45:00 row
8,090
Meters
45:00.0
Time
2:46.8
Pace
422
Calories
129
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 1013 |
| Drag Factor | 143 |
May 12, 2026 11:41:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,090 | 2:46.8 | 75 | 562 | 422 | 23 | 129 |
| 45:00.0 | 8,090 | 2:46.8 | 75 | 562 | 422 | 23 | 129 |
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Week 1 - Day 2
Recovery Technique – 45min Continuous