Avi Howard 12000m row
12,000
Meters
1:06:09.8
Time
2:45.4
Pace
628
Calories
135
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 21 |
| Stroke Count | 1407 |
| Drag Factor | 119 |
May 15, 2026 12:08:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:09.8 | 12,000 | 2:45.4 | 77 | 569 | 628 | 21 | 135 |
| 11:11.9 | 2,000 | 2:47.9 | 74 | 557 | 104 | 21 | 126 |
| 11:07.9 | 4,000 | 2:46.9 | 75 | 560 | 104 | 21 | 132 |
| 11:03.8 | 6,000 | 2:45.9 | 77 | 564 | 104 | 21 | 136 |
| 10:59.5 | 8,000 | 2:44.8 | 78 | 573 | 105 | 21 | 138 |
| 10:55.4 | 10,000 | 2:43.8 | 80 | 576 | 105 | 22 | 136 |
| 10:51.3 | 12,000 | 2:42.8 | 81 | 585 | 106 | 21 | 147 |
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Workout Graph
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Week 1 - Day 5
Distance Progression – 12k Steady