Avi Howard v5:00/r...12 row
6,503
Meters
35:00.0
Time
2:41.4
Pace
343
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,503 |
| Overall Time | 35:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Stroke Count | 830 |
| Drag Factor | 145 |
April 23, 2026 12:22:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,503 | 2:41.4 | 83 | 588 | 23 | 125 |
| 5:00.0 | 887 | 2:49.1 | 72 | 552 | 21 | 109 |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 27 | 118 |
| 0:40.0 | 117 | 2:50.9 | 70 | 540 | 23 | 114 |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 27 | 119 |
| 0:40.0 | 118 | 2:49.4 | 72 | 540 | 24 | 115 |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 27 | 123 |
| 0:40.0 | 122 | 2:43.9 | 79 | 540 | 24 | 119 |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 27 | 123 |
| 0:40.0 | 117 | 2:50.9 | 70 | 540 | 24 | 116 |
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 23 | 111 |
| 20:00.0 | 3,801 | 2:37.8 | 89 | 609 | 25 | 131 |
| 5:00.0 | 887 | 2:49.1 | 72 | 552 | 22 | 128 |
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Workout Graph
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Controlled Threshold Progression
app.erg.zone