Avi Howard v5:00/r...12 row
9,850
Meters
55:00.0
Time
2:47.5
Pace
512
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,850 |
| Overall Time | 55:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 22 |
| Stroke Count | 1236 |
| Drag Factor | 141 |
May 04, 2026 14:45:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 9,850 | 2:47.5 | 74 | 558 | 22 | 136 |
| 5:00.0 | 874 | 2:51.6 | 69 | 540 | 21 | 119 |
| 0:25.0 | 87 | 2:23.6 | 118 | 576 | 26 | 126 |
| 0:40.0 | 118 | 2:49.4 | 72 | 540 | 23 | 129 |
| 0:25.0 | 86 | 2:25.3 | 114 | 576 | 26 | 129 |
| 0:40.0 | 118 | 2:49.4 | 72 | 540 | 23 | 125 |
| 0:25.0 | 86 | 2:25.3 | 114 | 576 | 26 | 130 |
| 0:40.0 | 116 | 2:52.4 | 68 | 450 | 23 | 125 |
| 0:25.0 | 87 | 2:23.6 | 118 | 576 | 26 | 131 |
| 0:40.0 | 116 | 2:52.4 | 68 | 450 | 24 | 127 |
| 1:00.0 | 23 | 21:44.3 | 0 | 60 | 2 | 124 |
| 40:00.0 | 7,335 | 2:43.5 | 80 | 580 | 23 | 141 |
| 4:40.0 | 811 | 2:52.6 | 68 | 527 | 22 | 131 |
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Workout Graph
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Controlled Aerobic Re-Entry – 40 min Steady Hold
app.erg.zone