v6:00/r...29 row on May 05, 2026

Avi Howard v6:00/r...29 row

10,119

Meters

55:00.0

Time

2:43.0

Pace

526

Calories

130

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

VO2 Progression – 6x3min Controlled
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
55:00.0	10,119	2:43.0	81	573	23	130
6:00.0	1,008	2:58.5	61	510	20	114
0:25.0	85	2:27.0	110	576	26	119
0:40.0	118	2:49.4	72	540	23	117
0:25.0	86	2:25.3	114	576	26	122
0:40.0	116	2:52.4	68	450	23	113
0:25.0	84	2:28.8	106	576	26	121
0:40.0	116	2:52.4	68	450	23	116
0:25.0	84	2:28.8	106	576	26	120
0:40.0	115	2:53.9	67	450	23	115
2:00.0	347	2:52.9	68	510	22	115
3:00.0	634	2:21.9	122	720	26	141
1:00.0	169	2:57.5	63	480	22	121
1:30.0	254	2:57.1	63	480	22	114
3:00.0	639	2:20.8	125	720	26	144
1:00.0	165	3:01.8	58	480	22	122
1:30.0	252	2:58.5	61	480	23	119
3:00.0	635	2:21.7	123	720	27	147
1:00.0	158	3:09.8	51	420	23	126
1:30.0	254	2:57.1	63	480	23	122
3:00.0	639	2:20.8	125	720	27	150
1:00.0	162	3:05.1	55	480	22	128
1:30.0	252	2:58.5	61	480	23	127
3:00.0	648	2:18.8	131	740	28	155
1:00.0	160	3:07.5	53	480	21	134
1:30.0	234	3:12.3	49	440	21	127
3:00.0	648	2:18.8	131	740	27	155
1:00.0	168	2:58.5	61	480	23	137
1:30.0	251	2:59.2	61	480	23	128
9:40.0	1,655	2:55.2	65	527	21	124

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