Sign Up

Avi Howard v6:00/r...21 row

9,493

Meters

49:30.0

Time

2:36.4

Pace

508

Calories

139

Heart Rate

Rest Distance467
Rest Time5:00.0
Overall Distance9,960
Overall Time54:30.0
Average Watts91
Calories Per Hour615
Stroke Rate23
Stroke Count1180
Drag Factor145

April 28, 2026 13:27:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Controlled Threshold Progression
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:30.0 9,493 2:36.4 91 615 23 139
6:00.0 1,060 2:49.8 71 540 22 116
0:25.0 88 2:22.0 122 720 26 123
0:40.0 116 2:52.4 68 540 23 122
0:25.0 88 2:22.0 122 720 29 127
0:40.0 118 2:49.4 72 540 23 120
0:25.0 88 2:22.0 122 576 26 128
0:40.0 121 2:45.2 78 540 23 123
0:25.0 88 2:22.0 122 720 29 130
0:40.0 119 2:48.0 74 540 23 127
2:00.0 353 2:49.9 71 540 22 126
4:00.0 833 2:24.0 117 705 26 145
r: 1:00 128
1:30.0 263 2:51.1 70 520 23 121
4:00.0 839 2:23.0 120 705 27 154
r: 1:00 115
1:30.0 265 2:49.8 71 520 23 131
4:00.0 845 2:22.0 122 720 27 154
r: 1:00 72
1:30.0 264 2:50.4 71 520 23 130
4:00.0 852 2:20.8 125 735 27 159
r: 1:00 55
1:30.0 265 2:49.8 71 520 21 136
4:00.0 857 2:20.0 127 735 28 163
r: 1:00 97
1:30.0 264 2:50.4 71 520 22 129
9:40.0 1,710 2:49.5 72 546 20 138
r467

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.