Avi Howard v5:00/r...12 row
8,181
Meters
45:00.0
Time
2:45.0
Pace
422
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,181 |
| Overall Time | 45:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 1048 |
| Drag Factor | 144 |
April 29, 2026 14:17:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,181 | 2:45.0 | 78 | 562 | 23 | 127 |
| 5:00.0 | 871 | 2:52.2 | 69 | 528 | 22 | 111 |
| 0:25.0 | 87 | 2:23.6 | 118 | 576 | 26 | 117 |
| 0:40.0 | 120 | 2:46.6 | 76 | 540 | 24 | 115 |
| 0:25.0 | 87 | 2:23.6 | 118 | 576 | 26 | 121 |
| 0:40.0 | 120 | 2:46.6 | 76 | 540 | 23 | 118 |
| 0:25.0 | 87 | 2:23.6 | 118 | 576 | 26 | 128 |
| 0:40.0 | 116 | 2:52.4 | 68 | 450 | 21 | 122 |
| 0:25.0 | 87 | 2:23.6 | 118 | 576 | 26 | 126 |
| 0:40.0 | 117 | 2:50.9 | 70 | 540 | 24 | 123 |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 23 | 114 |
| 30:00.0 | 5,506 | 2:43.4 | 80 | 578 | 24 | 131 |
| 4:40.0 | 816 | 2:51.5 | 69 | 540 | 23 | 128 |
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Workout Graph
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Controlled Aerobic Threshold – 30 min Steady Hold
app.erg.zone