Avi Howard 5:05 row
926
Meters
5:05.8
Time
2:45.1
Pace
48
Calories
119
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 148 |
April 21, 2026 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.8 | 926 | 2:45.1 | 78 | 565 | 48 | 24 | 119 |
| 5:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 24 | 119 |
| 5:05.8 | 15 | 3:13.3 | 48 | 620 | 1 | 0 | 115 |
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TC Warm up 5:00min row