Avi Howard v8:00/r...12 row
10,555
Meters
57:00.0
Time
2:42.0
Pace
559
Calories
132
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,611 |
| Overall Time | 58:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 1292 |
| Drag Factor | 146 |
April 30, 2026 12:32:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:00.0 | 10,555 | 2:42.0 | 82 | 588 | 22 | 132 | |
| 8:00.0 | 1,393 | 2:52.2 | 68 | 532 | 20 | 114 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 26 | 120 | |
| 0:50.0 | 71 | 5:52.1 | 8 | 216 | 11 | 107 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 26 | 117 | |
| 0:50.0 | 147 | 2:50.0 | 71 | 504 | 23 | 116 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 26 | 122 | |
| 0:50.0 | 145 | 2:52.4 | 68 | 504 | 22 | 118 | |
| 2:00.0 | 351 | 2:50.9 | 70 | 540 | 22 | 117 | |
| 15:00.0 | 2,968 | 2:31.6 | 100 | 648 | 25 | 136 | |
| 3:00.0 | 401 | 3:44.4 | 31 | 400 | 17 | 116 | |
| 15:00.0 | 3,017 | 2:29.1 | 105 | 664 | 25 | 150 | |
| r: 1:00 | 56 | ||||||
| 10:00.0 | 1,750 | 2:51.4 | 69 | 540 | 20 | 132 | |
| r56 |
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Workout Graph
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Controlled Threshold Progression (2 x 15 min)
app.erg.zone