Avi Howard v5:00/r...12 row
6,355
Meters
35:00.0
Time
2:45.2
Pace
327
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,355 |
| Overall Time | 35:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 785 |
| Drag Factor | 142 |
May 03, 2026 11:59:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,355 | 2:45.2 | 78 | 560 | 22 | 124 |
| 5:00.0 | 873 | 2:51.8 | 69 | 540 | 21 | 113 |
| 0:25.0 | 86 | 2:25.3 | 114 | 576 | 26 | 118 |
| 0:40.0 | 92 | 3:37.3 | 34 | 360 | 14 | 112 |
| 0:25.0 | 86 | 2:25.3 | 114 | 576 | 26 | 115 |
| 0:40.0 | 121 | 2:45.2 | 78 | 540 | 24 | 114 |
| 0:25.0 | 87 | 2:23.6 | 118 | 576 | 26 | 121 |
| 0:40.0 | 122 | 2:43.9 | 79 | 540 | 24 | 117 |
| 0:25.0 | 85 | 2:27.0 | 110 | 576 | 26 | 122 |
| 0:40.0 | 120 | 2:46.6 | 76 | 540 | 23 | 118 |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 22 | 113 |
| 20:00.0 | 3,703 | 2:42.0 | 82 | 585 | 23 | 128 |
| 4:40.0 | 812 | 2:52.4 | 68 | 527 | 21 | 131 |
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Workout Graph
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Controlled Aerobic Re-Entry – 20min Steady Hold
app.erg.zone