Avi Howard v6:00/r...15 row
11,113
Meters
58:00.0
Time
2:36.5
Pace
597
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,113 |
| Overall Time | 58:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 1440 |
| Drag Factor | 144 |
April 24, 2026 12:31:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.0 | 11,113 | 2:36.5 | 91 | 617 | 24 | 145 |
| 6:00.0 | 1,063 | 2:49.3 | 72 | 550 | 22 | 119 |
| 0:25.0 | 89 | 2:20.4 | 126 | 720 | 29 | 127 |
| 0:40.0 | 120 | 2:46.6 | 76 | 540 | 23 | 123 |
| 0:25.0 | 87 | 2:23.6 | 118 | 720 | 26 | 131 |
| 0:40.0 | 120 | 2:46.6 | 76 | 540 | 24 | 129 |
| 0:25.0 | 89 | 2:20.4 | 126 | 720 | 29 | 133 |
| 0:40.0 | 118 | 2:49.4 | 72 | 540 | 24 | 121 |
| 0:25.0 | 89 | 2:20.4 | 126 | 720 | 29 | 134 |
| 0:40.0 | 118 | 2:49.4 | 72 | 540 | 24 | 128 |
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 24 | 127 |
| 15:00.0 | 2,980 | 2:31.0 | 102 | 652 | 26 | 149 |
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 23 | 134 |
| 15:00.0 | 3,060 | 2:27.0 | 110 | 680 | 26 | 165 |
| 3:00.0 | 546 | 2:44.8 | 78 | 560 | 23 | 139 |
| 9:40.0 | 1,753 | 2:45.4 | 77 | 564 | 24 | 144 |
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Workout Graph
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Controlled Threshold Progression
app.erg.zone