Avi Howard v5:00/r...12 row
6,393
Meters
35:00.0
Time
2:44.2
Pace
330
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,393 |
| Overall Time | 35:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 815 |
| Drag Factor | 143 |
April 25, 2026 14:58:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,393 | 2:44.2 | 79 | 565 | 23 | 128 |
| 5:00.0 | 882 | 2:50.0 | 71 | 540 | 22 | 121 |
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 27 | 126 |
| 0:40.0 | 119 | 2:48.0 | 74 | 540 | 23 | 123 |
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 27 | 125 |
| 0:40.0 | 120 | 2:46.6 | 76 | 540 | 24 | 126 |
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 27 | 129 |
| 0:40.0 | 118 | 2:49.4 | 72 | 540 | 24 | 123 |
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 27 | 127 |
| 0:40.0 | 119 | 2:48.0 | 74 | 540 | 23 | 126 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 22 | 124 |
| 20:00.0 | 3,702 | 2:42.0 | 82 | 585 | 23 | 130 |
| 5:00.0 | 882 | 2:50.0 | 71 | 540 | 23 | 131 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
TC Rowing: Aerobic Endurance