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Avi Howard v5:00/r...12 row

7,359

Meters

38:00.0

Time

2:34.9

Pace

396

Calories

150

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,359
Overall Time38:00.0
Average Watts94
Calories Per Hour625
Stroke Rate24
Stroke Count944
Drag Factor144

April 20, 2026 12:03:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

TC Rowing: Threshold Test.

5 min @ 2:50
20 sec intervals at 2:25
40 sec intervals at 2:50
4 min interval at 2:45

20 min main block:
first 5 min at 2:35
next 5 min at 2:32-2:35
next 5 min at 2:28-2:30
last 5 min at 2:16-2:20

cool down at 2:50 - 2:55.

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:00.0 7,359 2:34.9 94 625 24 150
5:00.0 885 2:49.4 72 540 22 125
0:20.0 69 2:24.9 115 540 27 129
0:40.0 120 2:46.6 76 540 24 124
0:20.0 69 2:24.9 115 540 27 129
0:40.0 120 2:46.6 76 540 24 127
0:20.0 70 2:22.8 120 540 27 130
0:40.0 119 2:48.0 74 540 24 123
0:20.0 69 2:24.9 115 540 27 128
0:40.0 118 2:49.4 72 540 24 124
4:00.0 729 2:44.6 78 570 24 130
20:00.0 4,131 2:25.2 114 699 26 170
5:00.0 867 2:53.0 68 528 22 131

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Workout Graph

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