Avi Howard 50:00 row
9,106
Meters
50:00.0
Time
2:44.7
Pace
477
Calories
137
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 1034 |
| Drag Factor | 122 |
May 19, 2026 13:17:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 9,106 | 2:44.7 | 78 | 572 | 477 | 20 | 137 |
| 10:00.0 | 1,775 | 2:49.0 | 72 | 552 | 92 | 20 | 124 |
| 20:00.0 | 1,797 | 2:46.9 | 75 | 558 | 93 | 20 | 130 |
| 30:00.0 | 1,819 | 2:44.9 | 78 | 576 | 96 | 21 | 140 |
| 40:00.0 | 1,841 | 2:42.9 | 81 | 582 | 97 | 21 | 143 |
| 50:00.0 | 1,875 | 2:40.0 | 85 | 594 | 99 | 21 | 150 |
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Workout Graph
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W2-D2: Controlled Aerobic Hold – 50min Progressive