Avi Howard v5:00/r...12 row
9,961
Meters
55:00.0
Time
2:45.6
Pace
524
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,961 |
| Overall Time | 55:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Stroke Count | 1196 |
| Drag Factor | 138 |
May 08, 2026 12:29:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 9,961 | 2:45.6 | 77 | 571 | 21 | 135 |
| 5:00.0 | 872 | 2:52.0 | 69 | 540 | 20 | 113 |
| 0:25.0 | 88 | 2:22.0 | 122 | 720 | 26 | 119 |
| 0:40.0 | 118 | 2:49.4 | 72 | 540 | 23 | 118 |
| 0:25.0 | 88 | 2:22.0 | 122 | 576 | 26 | 123 |
| 0:40.0 | 116 | 2:52.4 | 68 | 450 | 23 | 117 |
| 0:25.0 | 87 | 2:23.6 | 118 | 576 | 26 | 123 |
| 0:40.0 | 117 | 2:50.9 | 70 | 540 | 23 | 121 |
| 0:25.0 | 89 | 2:20.4 | 126 | 720 | 26 | 127 |
| 0:40.0 | 99 | 3:22.0 | 42 | 450 | 18 | 115 |
| 1:00.0 | 4 | 2:05:00.0 | 0 | 300 | 1 | 108 |
| 40:00.0 | 7,454 | 2:40.9 | 84 | 592 | 22 | 140 |
| 4:40.0 | 839 | 2:46.8 | 75 | 565 | 21 | 143 |
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Workout Graph
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Controlled Aerobic – 40 min Steady Hold @2:43
app.erg.zone