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Avi Howard v6:00/r...22 row

7,898

Meters

41:30.0

Time

2:37.6

Pace

421

Calories

136

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,898
Overall Time41:30.0
Average Watts89
Calories Per Hour608
Stroke Rate24
Stroke Count991
Drag Factor146

April 22, 2026 11:19:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

VO2 Max Session (GPT) - app.erg.zone

6:00 @ 2:50

4x: 0:24.1 @ 2:17.5
0:40 @ 2:50
2:00 @ 2:50

Main set:
3:00 @ 2:22
2:00 @ 2:50

3:00 @ 2:21
2:00 @ 2:50

3:00 @ 2:20
2:00 @ 2:50

3:00 @ 2:18
2:00 @ 2:50

9:00 @ 2:50

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:30.0 7,898 2:37.6 89 608 24 136
6:00.0 1,059 2:49.9 71 540 22 119
0:25.0 92 2:15.8 140 720 29 130
0:40.0 119 2:48.0 74 540 23 125
0:25.0 92 2:15.8 140 720 29 132
0:40.0 119 2:48.0 74 540 24 128
0:25.0 93 2:14.4 144 720 29 134
0:40.0 119 2:48.0 74 540 24 130
0:25.0 93 2:14.4 144 720 29 136
0:40.0 119 2:48.0 74 540 24 131
0:25.0 92 2:15.8 140 720 29 137
0:40.0 119 2:48.0 74 540 24 130
0:25.0 92 2:15.8 140 720 29 137
0:40.0 120 2:46.6 76 540 24 133
3:00.0 635 2:21.7 123 720 27 146
2:00.0 355 2:49.0 72 540 23 129
3:00.0 639 2:20.8 125 720 27 152
2:00.0 355 2:49.0 72 540 23 135
3:00.0 646 2:19.3 129 740 27 155
2:00.0 352 2:50.4 71 540 22 135
3:00.0 659 2:16.5 137 760 28 158
2:00.0 350 2:51.4 69 540 23 134
9:00.0 1,592 2:49.5 72 546 21 134

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Workout Graph

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