Avi Howard v8:00/r...3 row
8,039
Meters
45:00.0
Time
2:47.9
Pace
417
Calories
21
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,039 |
| Overall Time | 45:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 20 |
| Stroke Count | 934 |
| Drag Factor | 122 |
May 26, 2026 12:28:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,039 | 2:47.9 | 74 | 556 | 20 | 21 |
| 8:00.0 | 1,415 | 2:49.6 | 72 | 547 | 20 | 123 |
| 30:00.0 | 5,425 | 2:45.8 | 77 | 566 | 21 | |
| 7:00.0 | 1,202 | 2:54.7 | 66 | 522 | 20 |
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Workout Graph
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W3D1 - Re-Entry Aerobic Row – 45min Continuous