Avi Howard v8:00/r...15 row
10,661
Meters
57:05.0
Time
2:40.6
Pace
563
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,661 |
| Overall Time | 57:05.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 23 |
| Stroke Count | 1358 |
| Drag Factor | 142 |
May 07, 2026 13:56:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:05.0 | 10,661 | 2:40.6 | 84 | 591 | 23 | 140 |
| 8:00.0 | 1,390 | 2:52.6 | 68 | 532 | 21 | 119 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 26 | 125 |
| 0:20.0 | 60 | 2:46.6 | 76 | 540 | 24 | 129 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 26 | 135 |
| 0:20.0 | 60 | 2:46.6 | 76 | 540 | 24 | 132 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 26 | 133 |
| 0:20.0 | 58 | 2:52.4 | 68 | 360 | 24 | 133 |
| 3:05.0 | 539 | 2:51.6 | 69 | 525 | 21 | 129 |
| 9:00.0 | 1,788 | 2:31.0 | 102 | 653 | 25 | 148 |
| 3:00.0 | 520 | 2:53.0 | 68 | 520 | 22 | 136 |
| 9:00.0 | 1,799 | 2:30.0 | 104 | 660 | 25 | 155 |
| 3:00.0 | 515 | 2:54.7 | 66 | 520 | 22 | 136 |
| 9:00.0 | 1,823 | 2:28.1 | 108 | 673 | 26 | 158 |
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 22 | 133 |
| 7:30.0 | 1,298 | 2:53.3 | 67 | 528 | 24 | 127 |
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Workout Graph
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Controlled Threshold Progression – Triple 9min Build
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