Avi Howard v5:00/r...12 row
6,530
Meters
35:00.0
Time
2:40.7
Pace
342
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,530 |
| Overall Time | 35:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Stroke Count | 793 |
| Drag Factor | 144 |
May 09, 2026 13:37:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,530 | 2:40.7 | 84 | 586 | 22 | 135 |
| 5:00.0 | 895 | 2:47.5 | 74 | 552 | 20 | 116 |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 27 | 124 |
| 0:40.0 | 118 | 2:49.4 | 72 | 540 | 21 | 118 |
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 27 | 123 |
| 0:40.0 | 119 | 2:48.0 | 74 | 540 | 23 | 119 |
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 24 | 122 |
| 0:40.0 | 118 | 2:49.4 | 72 | 540 | 23 | 119 |
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 27 | 124 |
| 0:40.0 | 96 | 3:28.3 | 39 | 360 | 18 | 113 |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 23 | 113 |
| 20:00.0 | 3,866 | 2:35.1 | 94 | 627 | 23 | 147 |
| 5:00.0 | 871 | 2:52.2 | 69 | 528 | 23 | 123 |
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Workout Graph
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TC Rowing Intervals - 35 min
*Last TC Session