Avi Howard v6:00/r...10 row
1,074
Meters
10:20.0
Time
4:48.6
Pace
55
Calories
100
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,074 |
| Overall Time | 10:20.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 11 |
| Stroke Count | 136 |
| Drag Factor | 90 |
May 05, 2026 13:30:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.0 | 1,074 | 4:48.6 | 15 | 319 | 11 | 100 |
| 6:00.0 | 913 | 3:17.1 | 46 | 470 | 19 | 107 |
| 0 | 98 | |||||
| 0:40.0 | 44 | 7:34.5 | 4 | 180 | 11 | 97 |
| 0:25.0 | 81 | 2:34.3 | 95 | 576 | 24 | 104 |
| 0:40.0 | 40 | 8:20.0 | 3 | 180 | 6 | 101 |
| 0 | 97 | |||||
| 0 | 91 | |||||
| 0 | 81 | |||||
| 0 | 78 | |||||
| 99 |
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Workout Graph
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VO2 Progression – 6x3min Controlled
app.erg.zone