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Paul D

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/26/24	2:00	369m	2:42.6	RowErg	RA 30/30 - 2 minute Cool Down - RowAlong Community app.erg.zone/w/27Z_85hNRya…	View workout
11/26/24	30:00	6,244m	2:24.1	RowErg	RA 30/30-1 - RowAlong Community app.erg.zone/w/e8vd4iOrTVOV9bFJK8Prgw …	View workout
11/26/24	5:00	918m	2:43.3	RowErg	5 minute warmup Stand-alone - RowAlong Community app.erg.zone/w/291lB5J6TM6sB…	View workout
11/24/24	30:00	5,962m	2:30.9	RowErg	RA 30/30-29 - RowAlong Community app.erg.zone/w/SFOoFHsmTPSATW_BExDA1Q	View workout
11/24/24	7:02	1,085m	3:14.7	RowErg	RA 30/30-29 - RowAlong Community app.erg.zone/w/SFOoFHsmTPSATW_BExDA1Q	View workout
11/24/24	4:27	765m	2:54.8	RowErg	RA 30/30-29 - RowAlong Community app.erg.zone/w/SFOoFHsmTPSATW_BExDA1Q	View workout
11/23/24	30:00	6,282m	2:23.2	RowErg	RA 30/30-28 - RowAlong Community app.erg.zone/w/4Q0QYwOxQTmFfSOWElNp-A	View workout
11/21/24	30:00	6,180m	2:25.6	RowErg	RA 30/30-27 - RowAlong Community app.erg.zone/w/-c4hYX2OSAuxFQ-xI2DmtQ	View workout
11/20/24	30:00	6,062m	2:28.4	RowErg	RA 30/30-26 - RowAlong Community app.erg.zone/w/DPQLFSVsSYKWFwQDZJm4tg	View workout
11/18/24	30:00	6,228m	2:24.5	RowErg	RA 30/30-25 - RowAlong Community app.erg.zone/w/QNCHFyEHQ6W_3nrQO7U2ag	View workout
11/15/24	30:00	6,132m	2:26.7	RowErg	RA 30/30-24 - RowAlong Community app.erg.zone/w/V_O7pxycRWSuK7Td098K6w	View workout
11/14/24	14:40	2,807m	2:36.9	RowErg	RA 30/30-23 - RowAlong Community app.erg.zone/w/_pElHUNJSaSSWezfRYxglg	View workout
11/13/24	25:00	5,183m	2:24.7	RowErg	Lunchtime Row 3 - RowAlong Community app.erg.zone/w/Rf2DBZKwSFaANkfxRpDjng	View workout
11/12/24	30:00	6,159m	2:26.1	RowErg	RA 30/30-22 - RowAlong Community app.erg.zone/w/w31Y9dkWS-yw0j-IFxXx_w	View workout
11/10/24	30:00	6,177m	2:25.7	RowErg	RA 30/30-21 - RowAlong Community app.erg.zone/w/IsxuI1ydRL2ZLtUyiwGiag	View workout
11/07/24	v4:00/r...4	1,904m	2:37.5	RowErg		View workout
11/07/24	v4:00/0:10r...8	3,990m	2:30.3	RowErg		View workout
11/07/24	4:11	339m	6:10.6	RowErg		View workout
11/07/24	10:19	2,263m	2:16.8	RowErg		View workout
11/04/24	30:00	6,214m	2:24.8	RowErg	RA 30/30-19 - RowAlong Community app.erg.zone/w/aqv4P71TSnmzbAyPa1yYKg	View workout
11/02/24	30:00	6,166m	2:25.9	RowErg	RA 30/30-18 - RowAlong Community app.erg.zone/w/Ke5d9sxIST2G2BBsrrgC5w	View workout
11/01/24	30:00	6,321m	2:22.3	RowErg	RA 30/30-18 - RowAlong Community app.erg.zone/w/Ke5d9sxIST2G2BBsrrgC5w	View workout
10/31/24	30:00	6,006m	2:29.8	RowErg	RA 30/30-16 - RowAlong Community app.erg.zone/w/-gIRbfHkSTqPM7ohxj3oLQ	View workout
10/28/24	30:00	6,174m	2:25.7	RowErg	RA 30/30-15 - Bon Jovi Day!! - RowAlong Community app.erg.zone/w/Ms7_-mGNTie7…	View workout
10/27/24	30:00	6,134m	2:26.7	RowErg	RA 30/30-14 - RowAlong Community app.erg.zone/w/Vdev6YWESOGbw7N00sioXw	View workout

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