Paul D 30:00 row
6,321
Meters
30:00.0
Time
2:22.3
Pace
356
Calories
139
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 124 |
November 01, 2024 21:54:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,321 | 2:22.3 | 121 | 717 | 22 | 139 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 20 | 128 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 20 | 133 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 20 | 134 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 24 | 143 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 23 | 140 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 25 | 156 |
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RA 30/30-18 - RowAlong Community
app.erg.zone/w/Ke5d9sxIST2G2BBsrrgC5w