Paul D 30:00 row
6,282
Meters
30:00.0
Time
2:23.2
Pace
351
Calories
144
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 121 |
November 23, 2024 14:28:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,282 | 2:23.2 | 119 | 709 | 22 | 144 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 21 | 132 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 20 | 140 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 20 | 143 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 24 | 147 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 24 | 146 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 27 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 30/30-28 - RowAlong Community
app.erg.zone/w/4Q0QYwOxQTmFfSOWElNp-A