Paul D

Log

Date Workout Score Ave Comments Action
02/01/25 v4:00/1:45r...5 10,800m 2:21.6

RA49 - 3 x 15min - 10kW2S1 - RowAlong Community
app.erg.zone/w/Ia5yCVCWTT-PkY…

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01/31/25 v5:00/2:50r...5 5,842m 2:18.6

RA51 - 3 x 20x 20s/20s - 10kW1S5 - RowAlong Community
app.erg.zone/w/rFQFCOye…

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01/30/25 v4:00/1:02r...5 8,949m 2:20.7

RA48 - 3 x 12mins - Full Workout - 10kW1S4 - RowAlong Community
app.erg.zone/…

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01/28/25 v4:00/1:59r...3 10,196m 2:21.2

RA47 - 40 minute push pace - VIDEO SYNC FIX VERSION - 10KW1S3 - RowAlong Community
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01/28/25 1:43 336m 2:34.3

RA47 - 40 minute push pace - VIDEO SYNC FIX VERSION - 10KW1S3 - RowAlong Community
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01/27/25 v4:00/1:53r...3 7,645m 2:21.2

RA50 - 30mins 20spm - 10KW1S2 - RowAlong Community
app.erg.zone/w/jJCVzY7HRq6…

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01/27/25 1:20 245m 2:43.4 View workout
01/25/25 v4:00/1:23r...7 11,504m 2:26.0

RA46 - 5 x 10min /90sec - 10KW1S1 - RowAlong Community
app.erg.zone/w/laTdnPp…

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01/25/25 2:00 386m 2:36.3

RA46 - 5 x 10min /90sec - 10KW1S1 - RowAlong Community
app.erg.zone/w/laTdnPp…

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01/23/25 v4:30/r...12 6,565m 2:17.0

RA 30/30-9 - RowAlong Community
app.erg.zone/w/T64MHjR7TN-g6IxGJQ4_oQ

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01/22/25 30:00 6,394m 2:20.7

RA 30/30-8 - RowAlong Community
app.erg.zone/w/INzNKCoHTRWZHkegbCeqIw

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01/21/25 30:00 6,603m 2:16.3

RA 30/30-7 - RowAlong Community
app.erg.zone/w/57FVTOduRzG8ZAaFDdBBFQ

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01/20/25 30:00 6,341m 2:21.9

RA 30/30-6 - RowAlong Community
app.erg.zone/w/c13x1zl3QPKNNGQb_Smt-Q

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01/18/25 30:00 6,587m 2:16.6

RA 30/30-5 - RowAlong Community
app.erg.zone/w/mR-s9SUOQUiTYZxWfMdTEA

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01/17/25 30:00 6,318m 2:22.4

RA 30/30-4 - RowAlong Community
app.erg.zone/w/Ghy3RZsGR1-k3j6aMFhkDA

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01/16/25 30:00 6,410m 2:20.4

RA 30/30-3 - RowAlong Community
app.erg.zone/w/dY4T5XhRRyyFnxbseOZlSQ

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01/14/25 30:00 6,175m 2:25.7

RA 30/30-2 - RowAlong Community
app.erg.zone/w/1a8aZ3pzS0Gx1NJSXnB0qQ

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01/13/25 30:00 6,233m 2:24.3

RA 30/30-1 - RowAlong Community
app.erg.zone/w/e8vd4iOrTVOV9bFJK8Prgw

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01/12/25 30:00 6,041m 2:28.9

RA 30/30-29 - RowAlong Community
app.erg.zone/w/SFOoFHsmTPSATW_BExDA1Q

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01/09/25 30:00 6,463m 2:19.2

RA 30/30-28 - RowAlong Community
app.erg.zone/w/4Q0QYwOxQTmFfSOWElNp-A

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01/08/25 30:00 6,541m 2:17.5

RA 30/30-27 - RowAlong Community
app.erg.zone/w/-c4hYX2OSAuxFQ-xI2DmtQ

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01/07/25 30:00 6,197m 2:25.2

RA 30/30-26 - RowAlong Community
app.erg.zone/w/DPQLFSVsSYKWFwQDZJm4tg

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01/05/25 30:00 6,453m 2:19.4

RA 30/30-25 - RowAlong Community
app.erg.zone/w/QNCHFyEHQ6W_3nrQO7U2ag

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01/04/25 30:00 6,281m 2:23.2

RA 30/30-24 - RowAlong Community
app.erg.zone/w/V_O7pxycRWSuK7Td098K6w

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01/02/25 30:00 6,365m 2:21.3

RA 30/30-22 - RowAlong Community
app.erg.zone/w/w31Y9dkWS-yw0j-IFxXx_w

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