Paul D 30:00 row
6,233
Meters
30:00.0
Time
2:24.3
Pace
346
Calories
134
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 99 |
January 13, 2025 22:14:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,233 | 2:24.3 | 116 | 700 | 21 | 134 |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 23 | 129 |
| 6:00.0 | 611 | 2:27.2 | 110 | 676 | 20 | 128 |
| 9:00.0 | 645 | 2:19.5 | 129 | 743 | 22 | 136 |
| 12:00.0 | 605 | 2:28.7 | 106 | 665 | 20 | 128 |
| 15:00.0 | 639 | 2:20.8 | 125 | 731 | 23 | 140 |
| 18:00.0 | 607 | 2:28.2 | 107 | 669 | 20 | 130 |
| 21:00.0 | 660 | 2:16.3 | 138 | 775 | 24 | 148 |
| 24:00.0 | 588 | 2:33.0 | 98 | 635 | 20 | 126 |
| 27:00.0 | 657 | 2:16.9 | 136 | 768 | 24 | 148 |
| 30:00.0 | 595 | 2:31.2 | 101 | 648 | 20 | 129 |
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Workout Graph
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RA 30/30-1 - RowAlong Community
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