Paul D v4:00/1:59r...3 row
10,196
Meters
48:00.0
Time
2:21.2
Pace
583
Calories
151
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 3:29.0 |
| Overall Distance | 10,332 |
| Overall Time | 51:29.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 1021 |
| Drag Factor | 100 |
January 28, 2025 22:04:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,196 | 2:21.2 | 124 | 727 | 21 | 151 | |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 18 | 115 | |
| r: 1:59 | 105 | ||||||
| 40:00.0 | 8,634 | 2:18.9 | 130 | 748 | 22 | 157 | |
| r: 1:30 | 31 | ||||||
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 19 | 127 | |
| r136 |
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Workout Graph
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RA47 - 40 minute push pace - VIDEO SYNC FIX VERSION - 10KW1S3 - RowAlong Community
app.erg.zone/w/5bTOaDD5St6Tdv9Bf0pmFg