Paul D v5:00/2:50r...5 row
5,842
Meters
27:00.0
Time
2:18.6
Pace
338
Calories
140
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 5,980 |
| Overall Time | 36:05.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 605 |
| Drag Factor | 100 |
January 31, 2025 21:01:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,842 | 2:18.6 | 131 | 751 | 22 | 140 | |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 19 | 123 | |
| r: 2:50 | 19 | ||||||
| 6:40.0 | 1,475 | 2:15.5 | 140 | 783 | 24 | 145 | |
| r: 2:30 | 34 | ||||||
| 6:40.0 | 1,491 | 2:14.1 | 145 | 799 | 24 | 147 | |
| r: 2:30 | 52 | ||||||
| 6:40.0 | 1,467 | 2:16.3 | 138 | 775 | 24 | 147 | |
| r: 1:15 | 33 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 18 | 125 | |
| r138 |
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Workout Graph
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RA51 - 3 x 20x 20s/20s - 10kW1S5 - RowAlong Community
app.erg.zone/w/rFQFCOyeQ2uGupVgLJRbwA