Paul D 30:00 row
6,175
Meters
30:00.0
Time
2:25.7
Pace
341
Calories
133
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 99 |
January 14, 2025 22:04:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,175 | 2:25.7 | 113 | 689 | 18 | 133 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 18 | 127 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 18 | 133 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 18 | 137 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 18 | 136 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 19 | 134 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 19 | 136 |
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RA 30/30-2 - RowAlong Community
app.erg.zone/w/1a8aZ3pzS0Gx1NJSXnB0qQ