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Paul D 30:00 row

6,541

Meters

30:00.0

Time

2:17.5

Pace

377

Calories

145

Heart Rate

Average Watts134
Calories Per Hour762
Stroke Rate22
Stroke Count661
Drag Factor95

January 08, 2025 22:30:25

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

RA 30/30-27 - RowAlong Community
app.erg.zone/w/-c4hYX2OSAuxFQ-xI2DmtQ

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,541 2:17.5 134 762 22 145
2:00.0 394 2:32.2 99 641 18 117
4:00.0 398 2:30.7 102 651 19 120
6:00.0 427 2:20.5 126 734 21 137
8:00.0 433 2:18.5 132 752 22 137
10:00.0 443 2:15.4 141 784 24 145
12:00.0 442 2:15.7 140 781 23 150
14:00.0 459 2:10.7 157 839 24 156
16:00.0 461 2:10.1 159 846 25 159
18:00.0 447 2:14.2 145 798 23 155
20:00.0 454 2:12.1 152 821 24 158
22:00.0 439 2:16.6 137 771 22 153
24:00.0 438 2:16.9 136 768 22 155
26:00.0 417 2:23.8 117 704 18 143
28:00.0 413 2:25.2 114 692 18 137
30:00.0 476 2:06.0 175 901 27 163

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Workout Graph

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