Paul D 30:00 row
6,453
Meters
30:00.0
Time
2:19.4
Pace
369
Calories
141
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 98 |
January 05, 2025 21:45:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,453 | 2:19.4 | 129 | 744 | 22 | 141 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 22 | 136 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 22 | 142 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 22 | 139 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 22 | 143 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 23 | 142 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 745 | 23 | 144 |
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RA 30/30-25 - RowAlong Community
app.erg.zone/w/QNCHFyEHQ6W_3nrQO7U2ag