Paul D 30:00 row
6,341
Meters
30:00.0
Time
2:21.9
Pace
358
Calories
133
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 100 |
January 20, 2025 22:03:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,341 | 2:21.9 | 122 | 721 | 19 | 133 |
| 6:00.0 | 1,247 | 2:24.3 | 116 | 700 | 19 | 128 |
| 12:00.0 | 1,266 | 2:22.1 | 122 | 719 | 19 | 133 |
| 18:00.0 | 1,276 | 2:21.0 | 125 | 729 | 19 | 134 |
| 24:00.0 | 1,281 | 2:20.5 | 126 | 734 | 20 | 136 |
| 30:00.0 | 1,271 | 2:21.6 | 123 | 724 | 20 | 134 |
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RA 30/30-6 - RowAlong Community
app.erg.zone/w/c13x1zl3QPKNNGQb_Smt-Q