Paul D

Log

Date Workout Score Ave Comments Action
05/05/25 v5:00/0:30r...2 4,920m 2:31.6 View workout
05/04/25 2:00 369m 2:42.6 View workout
05/04/25 10000m 51:00.7 2:33.0 View workout
05/04/25 5:00 944m 2:38.8 View workout
05/02/25 2:08 387m 2:45.8 View workout
05/02/25 30:00 6,472m 2:19.0 View workout
05/02/25 v5:00/r...1 962m 2:35.9 View workout
05/01/25 2:16 401m 2:50.0 View workout
05/01/25 v5:00/1:03r...2 10,958m 2:29.5 View workout
04/29/25 v5:00/0:30r...2 7,364m 2:38.2 View workout
04/28/25 v5:00/0:30r...2 6,994m 2:25.6 View workout
04/27/25 v5:00/0:31r...2 5,943m 2:30.3 View workout
04/26/25 30:00 6,189m 2:25.4

RA 30/30-22 - RowAlong Community
app.erg.zone/w/w31Y9dkWS-yw0j-IFxXx_w

View workout
04/26/25 4:00 742m 2:41.7

RA 30/30 - 4 minute Warm up - RowAlong Community
app.erg.zone/w/427CkF9rSV2t8…

View workout
04/24/25 v5:00/3:54r...2 10,942m 2:32.9 View workout
04/22/25 30:00 6,288m 2:23.1

RA 30/30-21 - RowAlong Community
app.erg.zone/w/IsxuI1ydRL2ZLtUyiwGiag

View workout
04/22/25 4:00 798m 2:30.3

RA 30/30 - 4 minute Warm up - RowAlong Community
app.erg.zone/w/427CkF9rSV2t8…

View workout
04/21/25 v5:00/0:30r...2 7,349m 2:31.1 View workout
04/19/25 v5:00/0:30r...2 2,235m 3:06.1 View workout
04/18/25 v5000m/r...1 5,000m 2:27.5 View workout
04/13/25 v5:00/0:30r...2 4,727m 2:28.4 View workout
04/12/25 v5:00/0:30r...2 9,191m 2:31.7 View workout
04/11/25 6000m 27:15.7 2:16.3 View workout
04/11/25 v5:00/0:30r...1 903m 2:46.1 View workout
04/10/25 v5:00/1:01r...2 5,859m 2:29.0 View workout