Paul D v5:00/0:30r...2 row
2,235
Meters
13:52.0
Time
3:06.1
Pace
117
Calories
106
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 2,332 |
| Overall Time | 14:22.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 16 |
| Stroke Count | 226 |
| Drag Factor | 106 |
April 19, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:52.0 | 2,235 | 3:06.1 | 54 | 486 | 16 | 106 | |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 16 | 110 | |
| r: 0:30 | 97 | ||||||
| 8:52.0 | 1,433 | 3:05.6 | 55 | 488 | 16 | 103 | |
| r97 |
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Workout Graph
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