Paul D v5:00/0:30r...2 row
4,727
Meters
23:23.8
Time
2:28.4
Pace
260
Calories
111
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 4,746 |
| Overall Time | 23:53.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 115 |
April 13, 2025 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:23.8 | 4,727 | 2:28.4 | 107 | 667 | 19 | 111 | |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 19 | 102 | |
| r: 0:30 | 19 | ||||||
| 18:23.8 | 3,798 | 2:25.3 | 114 | 692 | 20 | 121 | |
| r19 |
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Workout Graph
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