Paul D

Log

Date Workout Score Ave Comments Action
10/26/24 30:00 6,203m 2:25.0

RA 30/30-13 - RowAlong Community
app.erg.zone/w/xbwdqQQZTqiG-sJ0Dmw3vw

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10/24/24 30:00 6,081m 2:28.0

RA 30/30-12 - RowAlong Community
app.erg.zone/w/XIoYr758SRO-cfbAKAGb9A

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10/23/24 30:00 4,515m 3:19.3

RA 30/30-11 - RowAlong Community
app.erg.zone/w/9UOW3OJmTfGljJvB9kMMzw

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10/23/24 2:49 174m 8:07.3

RA 30/30-11 - RowAlong Community
app.erg.zone/w/9UOW3OJmTfGljJvB9kMMzw

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10/22/24 30:00 5,745m 2:36.6

RA 30/30-10 - RowAlong Community
app.erg.zone/w/YeGQPO5NREiRpTR7Eha_8Q

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10/22/24 5:00 881m 2:50.2

5 minute warmup Stand-alone - RowAlong Community
app.erg.zone/w/291lB5J6TM6sB…

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10/22/24 5:00 155m 16:07.7

5 minute warmup Stand-alone - RowAlong Community
app.erg.zone/w/291lB5J6TM6sB…

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10/20/24 v4:30/r...12 6,223m 2:24.6

RA 30/30-9 - RowAlong Community
app.erg.zone/w/T64MHjR7TN-g6IxGJQ4_oQ

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10/19/24 30:00 5,753m 2:36.4

RA 30/30-8 - RowAlong Community
app.erg.zone/w/INzNKCoHTRWZHkegbCeqIw

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10/17/24 30:00 6,325m 2:22.2

RA 30/30-7 - RowAlong Community
app.erg.zone/w/57FVTOduRzG8ZAaFDdBBFQ

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10/16/24 30:00 5,819m 2:34.6

RA 30/30-6 - RowAlong Community
app.erg.zone/w/c13x1zl3QPKNNGQb_Smt-Q

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10/15/24 30:00 6,141m 2:26.5

RA 30/30-5 - RowAlong Community
app.erg.zone/w/mR-s9SUOQUiTYZxWfMdTEA

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10/15/24 4:08 693m 2:58.9 View workout
10/14/24 34:48 6,681m 2:36.3 View workout
10/12/24 33:34 6,293m 2:40.0 View workout
10/11/24 8:45 1,624m 2:41.7 View workout
10/10/24 34:09 6,355m 2:41.2 View workout
10/09/24 32:11 6,157m 2:36.8 View workout
10/08/24 1:33 281m 2:45.8 View workout
10/08/24 20:00 3,721m 2:41.2 View workout
10/07/24 v8:00/3:00r...4 4,050m 2:28.1 View workout
10/06/24 4000m 20:11.1 2:31.3 View workout
10/05/24 22:25 4,013m 2:47.6 View workout
10/04/24 20:00 3,326m 3:00.3 View workout
10/03/24 25:00 4,878m 2:33.7 View workout