Paul D 22:25 row
4,013
Meters
22:25.5
Time
2:47.6
Pace
208
Calories
131
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 116 |
October 05, 2024 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.5 | 4,013 | 2:47.6 | 74 | 555 | 20 | 131 |
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 21 | 109 |
| 10:00.0 | 924 | 2:42.3 | 82 | 581 | 21 | 132 |
| 15:00.0 | 958 | 2:36.5 | 91 | 613 | 21 | 137 |
| 20:00.0 | 933 | 2:40.7 | 84 | 589 | 20 | 142 |
| 22:25.5 | 443 | 2:44.2 | 79 | 571 | 19 | 136 |
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Workout Graph
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