Paul D 30:00 row
5,745
Meters
30:00.0
Time
2:36.6
Pace
302
Calories
124
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 112 |
October 22, 2024 21:33:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,745 | 2:36.6 | 91 | 613 | 19 | 124 |
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 18 | 106 |
| 4:00.0 | 377 | 2:39.1 | 87 | 598 | 20 | 116 |
| 6:00.0 | 373 | 2:40.8 | 84 | 589 | 20 | 116 |
| 8:00.0 | 382 | 2:37.0 | 90 | 610 | 21 | 123 |
| 10:00.0 | 372 | 2:41.2 | 83 | 587 | 19 | 119 |
| 12:00.0 | 369 | 2:42.6 | 81 | 580 | 18 | 118 |
| 14:00.0 | 367 | 2:43.4 | 80 | 575 | 20 | 118 |
| 16:00.0 | 354 | 2:49.4 | 72 | 547 | 19 | 123 |
| 18:00.0 | 379 | 2:38.3 | 88 | 603 | 20 | 125 |
| 20:00.0 | 400 | 2:30.0 | 104 | 656 | 19 | 131 |
| 22:00.0 | 393 | 2:32.6 | 98 | 638 | 18 | 127 |
| 24:00.0 | 410 | 2:26.3 | 112 | 684 | 20 | 133 |
| 26:00.0 | 423 | 2:21.8 | 123 | 722 | 22 | 143 |
| 28:00.0 | 398 | 2:30.7 | 102 | 651 | 20 | 136 |
| 30:00.0 | 395 | 2:31.8 | 100 | 643 | 19 | 128 |
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Workout Graph
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RA 30/30-10 - RowAlong Community
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