Paul D 4000m row
4,000
Meters
20:11.1
Time
2:31.3
Pace
216
Calories
142
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 128 |
October 06, 2024 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.1 | 4,000 | 2:31.3 | 101 | 647 | 19 | 142 |
| 4:21.7 | 800 | 2:43.5 | 80 | 575 | 20 | 127 |
| 4:03.0 | 1,600 | 2:31.8 | 100 | 643 | 20 | 137 |
| 3:58.6 | 2,400 | 2:29.1 | 106 | 663 | 20 | 145 |
| 3:55.6 | 3,200 | 2:27.2 | 110 | 677 | 19 | 153 |
| 3:52.2 | 4,000 | 2:25.1 | 115 | 694 | 20 | 148 |
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Workout Graph
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