Paul D 2:49 row
174
Meters
2:49.6
Time
8:07.3
Pace
8
Calories
78
Heart Rate
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 6 |
| Stroke Count | 17 |
| Drag Factor | 43 |
October 23, 2024 21:30:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.6 | 174 | 8:07.3 | 3 | 310 | 6 | 78 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 17 | 99 |
| 2:00.0 | 0 | 69 | ||||
| 2:49.6 | 0 | 65 |
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RA 30/30-11 - RowAlong Community
app.erg.zone/w/9UOW3OJmTfGljJvB9kMMzw