Paul D 30:00 row
6,081
Meters
30:00.0
Time
2:28.0
Pace
334
Calories
127
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 123 |
October 24, 2024 22:50:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,081 | 2:28.0 | 108 | 671 | 20 | 127 |
| 6:00.0 | 1,182 | 2:32.2 | 99 | 641 | 20 | 117 |
| 12:00.0 | 1,233 | 2:25.9 | 112 | 687 | 21 | 126 |
| 18:00.0 | 1,250 | 2:24.0 | 117 | 703 | 20 | 129 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 709 | 22 | 143 |
| 30:00.0 | 1,160 | 2:35.1 | 94 | 622 | 20 | 124 |
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RA 30/30-12 - RowAlong Community
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