Paul D 30:00 row
5,819
Meters
30:00.0
Time
2:34.6
Pace
311
Calories
118
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 133 |
October 16, 2024 21:34:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,819 | 2:34.6 | 95 | 625 | 19 | 118 |
| 6:00.0 | 1,158 | 2:35.4 | 93 | 620 | 19 | 116 |
| 12:00.0 | 1,179 | 2:32.6 | 98 | 638 | 20 | 114 |
| 18:00.0 | 1,159 | 2:35.3 | 93 | 621 | 19 | 119 |
| 24:00.0 | 1,165 | 2:34.5 | 95 | 626 | 19 | 123 |
| 30:00.0 | 1,159 | 2:35.3 | 93 | 621 | 20 | 120 |
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RA 30/30-6 - RowAlong Community
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