Paul D

Log

Date Workout Score Ave Comments Action
04/08/25 v5:00/0:30r...2 8,053m 2:25.1 View workout
04/07/25 v5:00/0:30r...2 4,878m 2:24.0 View workout
04/06/25 v5:00/1:45r...2 10,948m 2:22.0 View workout
04/04/25 30:00 6,368m 2:21.3

RA 30/30-21 - RowAlong Community
app.erg.zone/w/IsxuI1ydRL2ZLtUyiwGiag

View workout
04/04/25 4:00 739m 2:42.3

RA 30/30 - 4 minute Warm up - RowAlong Community
app.erg.zone/w/427CkF9rSV2t8…

View workout
04/03/25 v5:00/0:47r...2 10,962m 2:31.2 View workout
04/02/25 v5:00/1:56r...2 5,915m 2:56.7 View workout
04/01/25 v5:00/0:30r...2 7,488m 2:32.3 View workout
03/30/25 v5:00/2:20r...2 5,982m 2:27.2 View workout
03/29/25 v5:00/1:46r...2 11,005m 2:22.5 View workout
03/29/25 10:10 2,090m 2:25.9 View workout
03/28/25 v5:00/3:05r...2 5,990m 2:25.8 View workout
03/26/25 2:00 391m 2:33.4

RA 30/30 - 2 minute Cool Down - RowAlong Community
app.erg.zone/w/27Z_85hNRya…

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03/26/25 30:00 6,531m 2:17.8

RA 30/30-19 - RowAlong Community
app.erg.zone/w/aqv4P71TSnmzbAyPa1yYKg

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03/25/25 2:28 485m 2:32.5 View workout
03/25/25 v5:00/1:09r...2 5,937m 2:25.8 View workout
03/24/25 v5:00/0:30r...2 9,495m 2:32.5 View workout
03/23/25 v5:00/0:32r...2 5,949m 2:40.9 View workout
03/22/25 v5:00/0:43r...2 5,919m 2:23.2 View workout
03/21/25 30:00 6,241m 2:24.2

RA 30/30-18 - RowAlong Community
app.erg.zone/w/Ke5d9sxIST2G2BBsrrgC5w

View workout
03/21/25 4:00 790m 2:31.8

RA 30/30 - 4 minute Warm up - RowAlong Community
app.erg.zone/w/427CkF9rSV2t8…

View workout
03/20/25 2:13 427m 2:36.2 View workout
03/20/25 30:00 6,586m 2:16.6

RA 30/30-17 - RowAlong Community
app.erg.zone/w/z14lbTi5SveG5C6T49PhxQ

View workout
03/20/25 4:00 719m 2:46.8

RA 30/30 - 4 minute Warm up - RowAlong Community
app.erg.zone/w/427CkF9rSV2t8…

View workout
03/20/25 10:37 2,115m 2:30.6 View workout