Paul D v5:00/1:56r...2 row
5,915
Meters
34:50.7
Time
2:56.7
Pace
324
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:56.0 |
| Overall Distance | 5,930 |
| Overall Time | 36:46.7 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 17 |
| Stroke Count | 591 |
| Drag Factor | 104 |
April 02, 2025 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:50.7 | 5,915 | 2:56.7 | 63 | 518 | 17 | |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 19 | |
| r: 1:56 | 15 | |||||
| 29:50.7 | 5,000 | 2:59.0 | 61 | 509 | 17 | |
| r15 |
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Workout Graph
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